2026 Mental Health Awareness Month

 

More Good Days, Together in 2026

Let's celebrate Mental Health Awareness Month together.

Quick links:

 

Videos for Parents

Materials are from the Child Mind Institute

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Stress

How do I help my child cope with stress?

Self-Esteem

How do I help my child cope with self-esteem?

Difficult Experiences

How do I help my child with difficult experiences such as separation and divorce?

Grief

How do I help my child with difficult experiences such as death and grief?

Mental health problems

How do I recognize the signs and help my child struggling with mental health problems?

How can I help my child or teen build positive, healthy friendships?

How can I help my child or teen build positive, healthy friendships?

Disclaimer: The videos featured above are publicly available on YouTube and are the property of their respective creators or organizations. Care Solace does not own or claim any rights to these materials.

 

Coping Techniques for Students & Educators

Compliments of Care Solace's Clinical Team.

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The Pendulation Technique

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Somatic Practice for Cultivating Positive Emotions

Modeling Behavior

Modeling Behavior

 

Mental Health Printouts

To share around campus!

 

MHAM landing page (3)

Breaking Stigma Flyer

View or Print

MHAM landing page (2)

Box Breathing Guide

View or Print

MHAM landing page

30 Day Challenge

View or Print

MHAM landing page (1)

Signs of Depression Flyer

View or Print

 

Substance Abuse Prevention Resources

To encourage students to pursue healthy habits and find their Natural High.

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Tony Hawk, Pro Skateboarder

Watch Tony's story to hear how skateboarding kept him out of drugs.

1. Watch the Video

2. Download the Discussion Guide

3. Engage the group in an activity

 

 

Danyelle Wolf, World Champion Boxer

Danyelle found a passion for sports at a young age, motivating her to pursue a life without drugs.

1. Watch the Video

2. Download the Discussion Guide

3. Engage the group in an activity

 

 

Jawann Blanchey, Pro Drummer

Jawann Blanchey, a passionate drummer since age two, knew that drumming was his true calling. While experiencing homelessness, it was his dream and belief in himself that kept him focused. 

1. Watch the Video

2. Download the Discussion Guide

3. Engage the group in an activity

 

 

The Science of Joy

Learn how our brain responds to triggers.

 

 

Share our Summer Survival Kit!

This Summer Survival Kit is a free, ready-to-use resource to help families move into the season with intention and balance. Access the kit here.

The kit includes:

  • Summer Tips for Families
  • Summer Intention Setting
  • Healthy Summer Habits
  • How to Find a Therapist
Summer survival kit 2026 for families

 

💆Self-Care Reminders

Throwback to our 3-part series on Ethics & Self-Care last spring! Don't forget:

Self-care is not optional–it's essential.

You are your colleague's keeper.

A goal without a plan is just a wish.

 

 

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