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Our Blog

Explore helpful resources and solutions to support your community’s mental health needs.

Self-Compassion: How I Freed Myself From Chronic Insomnia and the Anxiety That Caused It

4 min read

Self-Compassion: How I Freed Myself From Chronic Insomnia and the Anxiety That Caused It

Most of us have been sleep deprived at one point or another; perhaps due to a new baby, a stressful job, or a big test. Usually, this period passes. The infant finally sleeps through the night, the job stress normalizes, and the test is taken. My...

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3 min read

3 Tips For Building a Sustainable Mental Health Care Practice

If you’re a mental health provider like me, you probably think back fondly on your days in school. You learned about a wide range of theoretical...

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Can Teenagers Feel a Sense of Belonging at School?

2 min read

Can Teenagers Feel a Sense of Belonging at School?

Care Solace’s Youth Advisory Council (YAC) is made up of 7 young people from our partnering school districts. Each month, the council meets with Care...

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how to increase referrals

3 min read

Care Coordination for Mental Health Providers: 3 Compelling Reasons to Adopt This Essential Service

If you are a mental health care provider, you’re driven by a sincere desire to help others become the best, healthiest version of themselves. And...

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3 min read

Do These 3 Things to Retain Women Employees and Protect Them From Burnout

“The Great Resignation” and “Quiet Quitting:” these phrases that reflect employees’ growing anti-work sentiment have dominated conversations about...

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1 min read

Empowered Girls, Stronger Women

Care Solace’s Youth Advisory Council (YAC) is made up of 6 young people from our partnering school districts. Each month, the council meets with Care...

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4 min read

Why telehealth alone isn't enough for children 3-11 years old

The current youth mental health crisis — which was declared a national emergency in 2021 — continues to present massive challenges to educators. It’s...

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4 min read

To get your child the mental health care they need, do these 3 things

“Parenthood doesn’t come with an instruction manual.” When your child is struggling with their mental health, you feel the truth of this saying like...

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1 min read

Welcome to Our Blog

Dear Care Solace Community, Welcome to our new blog! We are thrilled to begin sharing insights about mental health care that will inform, encourage,...

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