Our Blog

Explore helpful resources and solutions to support your community’s mental health needs.

 
Subscribe to Our Blog 

5 min read

Guiding Lights: How High School Communities Can Improve Teen Mental Health Through Mentorship

As high school teachers, administrators, coaches, school health professionals, and other support staff, we see students struggling in the shadows of poor mental health every day. Our schools are rightly investing significant time, energy, and...

Read More

5 min read

Cultural Responsiveness: Healing Intergenerational Trauma in BIPOC  Communities

By Dr. Chelsi Clark, Director of BIPOC Programming for Charlie Health, a Care Solace Verified Provider As an African American woman and the Director...

Read More
Dear Razi

3 min read

Dear Razi: A Letter to My Daughter and Myself

Dear Raziel, In 2020, I found out I was pregnant. I was thinking about the small life inside me while I was considering the bigness of life all...

Read More

5 min read

How Mental Health Professionals Can Support Well-Being and Break Stigma in BIPOC Communities

In preparation for BIPOC Mental Health Awareness Month, we talked with a group of our amazing Care Solace staff members. Each of them is a member of...

Read More

4 min read

Q & A With Youth: How to Confront Loneliness and Build a Culture of Connection

Everyone here at Care Solace took notice when Surgeon General Vivek Murthy released the advisory on a loneliness epidemic. He says that if we don’t...

Read More

6 min read

Pride Means Loving Yourself First

A Conversation About Coming Out, Getting Mentally Healthy, and Co-Creating a Committed Relationship

Read More

4 min read

Self-Compassion: How I Freed Myself From Chronic Insomnia and the Anxiety That Caused It

Most of us have been sleep deprived at one point or another; perhaps due to a new baby, a stressful job, or a big test. Usually, this period passes....

Read More

4 min read

3 Tips For Building a Sustainable Mental Health Care Practice

If you’re a mental health provider like me, you probably think back fondly on your days in school. You learned about a wide range of theoretical...

Read More
Can Teenagers Feel a Sense of Belonging at School?

2 min read

Can Teenagers Feel a Sense of Belonging at School?

We asked Sara Gomez, a 17-year-old senior from one of our partnering schools to share her perspective on whether schools can create a sense of...

Read More
how to increase referrals

4 min read

Care Coordination for Mental Health Providers: 3 Compelling Reasons to Adopt This Essential Service

If you are a mental health care provider, you’re driven by a sincere desire to help others become the best, healthiest version of themselves. And...

Read More