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6 min read
Pride Means Loving Yourself First
A Conversation About Coming Out, Getting Mentally Healthy, and Co-Creating a Committed Relationship
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4 min read
Self-Compassion: How I Freed Myself From Chronic Insomnia and the Anxiety That Caused It
Most of us have been sleep deprived at one point or another; perhaps due to a new baby, a stressful job, or a big test. Usually, this period passes....
4 min read
3 Tips For Building a Sustainable Mental Health Care Practice
If you’re a mental health provider like me, you probably think back fondly on your days in school. You learned about a wide range of theoretical...
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2 min read
Can Teenagers Feel a Sense of Belonging at School?
We asked Sara Gomez, a 17-year-old senior from one of our partnering schools to share her perspective on whether schools can create a sense of...
4 min read
Care Coordination for Mental Health Providers: 3 Compelling Reasons to Adopt This Essential Service
If you are a mental health care provider, you’re driven by a sincere desire to help others become the best, healthiest version of themselves. And...
3 min read
Do These 3 Things to Retain Women Employees and Protect Them From Burnout
“The Great Resignation” and “Quiet Quitting:” these phrases that reflect employees’ growing anti-work sentiment have dominated conversations about...
1 min read
Empowered Girls, Stronger Women
Seventeen-year-old Akiah Louis from our partnering school, Academy of Innovation, sat down with us to share insights on what it means to her to feel...
4 min read
Why telehealth alone isn't enough for children 3-11 years old
The current youth mental health crisis — which was declared a national emergency in 2021 — continues to present massive challenges to educators. It’s...
4 min read
To get your child the mental health care they need, do these 3 things
“Parenthood doesn’t come with an instruction manual.” When your child is struggling with their mental health, you feel the truth of this saying like...
1 min read
Welcome to Our Blog
Dear Care Solace Community, Welcome to our new blog! We are thrilled to begin sharing insights about mental health care that will inform, encourage,...