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If You Want to Build a Truly Student-Centered School, Systematize Love, Compassion, and Curiosity

6 min read

If You Want to Build a Truly Student-Centered School, Systematize Love, Compassion, and Curiosity

A 35:1 student-to-teacher ratio makes paying close attention to each student’s unique needs seem impossible. The teacher at the front of the classroom is just one person, after all — and they have little time and a lot of material to cover. How,...

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4 min read

Haddonfield Memorial High School Case Study on Mentorship

How Mentorship Is Improving the Mental Health of AAPI Students at New Jersey’s Haddonfield Memorial High School. In 2019, Haddonfield High hired four...

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Mens mental health

4 min read

"But How Are You Really?" A Conversation About Men’s Mental Health

How do men in your life answer the question, "How are you?" If they answer with a simple, “fine,” you should ask again. According to the Surgeon...

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5 min read

Guiding Lights: How High School Communities Can Improve Teen Mental Health Through Mentorship

As high school teachers, administrators, coaches, school health professionals, and other support staff, we see students struggling in the shadows of...

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5 min read

Cultural Responsiveness: Healing Intergenerational Trauma in BIPOC  Communities

By Dr. Chelsi Clark, Director of BIPOC Programming for Charlie Health, a Care Solace Verified Provider As an African American woman and the Director...

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Dear Razi

3 min read

Dear Razi: A Letter to My Daughter and Myself

Dear Raziel, In 2020, I found out I was pregnant. I was thinking about the small life inside me while I was considering the bigness of life all...

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5 min read

How Mental Health Professionals Can Support Well-Being and Break Stigma in BIPOC Communities

In preparation for BIPOC Mental Health Awareness Month, we talked with a group of our amazing Care Solace staff members. Each of them is a member of...

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4 min read

Q & A With Youth: How to Confront Loneliness and Build a Culture of Connection

Everyone here at Care Solace took notice when Surgeon General Vivek Murthy released the advisory on a loneliness epidemic. He says that if we don’t...

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6 min read

Pride Means Loving Yourself First

A Conversation About Coming Out, Getting Mentally Healthy, and Co-Creating a Committed Relationship

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4 min read

Self-Compassion: How I Freed Myself From Chronic Insomnia and the Anxiety That Caused It

Most of us have been sleep deprived at one point or another; perhaps due to a new baby, a stressful job, or a big test. Usually, this period passes....

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