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4 min read
"But How Are You Really?" A Conversation About Men’s Mental Health
How do men in your life answer the question, "How are you?" If they answer with a simple, “fine,” you should ask again. According to the Surgeon...
Tips and Tools
5 min read
Guiding Lights: How High School Communities Can Improve Teen Mental Health Through Mentorship
As high school teachers, administrators, coaches, school health professionals, and other support staff, we see students struggling in the shadows of...
3 min read
Dear Razi: A Letter to My Daughter and Myself
Dear Raziel,In 2020, I found out I was pregnant. I was thinking about the small life inside me while I was considering the bigness of life all around...
4 min read
Q & A With Youth: How to Confront Loneliness and Build a Culture of Connection
Everyone here at Care Solace took notice when Surgeon General Vivek Murthy released the advisory on a loneliness epidemic. He says that if we don’t...
4 min read
Self-Compassion: How I Freed Myself From Chronic Insomnia and the Anxiety That Caused It
Most of us have been sleep deprived at one point or another; perhaps due to a new baby, a stressful job, or a big test. Usually, this period passes....
3 min read
Can Teenagers Feel a Sense of Belonging at School?
Care Solace’s Youth Advisory Council (YAC) is made up of 7 young people from our partnering school districts. Each month, the council meets with Care...
3 min read
Do These 3 Things to Retain Women Employees and Protect Them From Burnout
“The Great Resignation” and “Quiet Quitting:” these phrases that reflect employees’ growing anti-work sentiment have dominated conversations about...
2 min read
Empowered Girls, Stronger Women
Care Solace’s Youth Advisory Council (YAC) is made up of 6 young people from our partnering school districts. Each month, the council meets with Care...
4 min read
To get your child the mental health care they need, do these 3 things
“Parenthood doesn’t come with an instruction manual.” When your child is struggling with their mental health, you feel the truth of this saying like...
1 min read
Welcome to Our Blog
Dear Care Solace Community, Welcome to our new blog! We are thrilled to begin sharing insights about mental health care that will inform, encourage,...