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6 min read
Teens and Cyberbullying: How to Protect Your Child and Champion Their Resilience
By Christine Rambert, Child and Adolescent Therapist at Valera Health Not so long ago, if you were a teen-targeted by a bully, you probably fended...
Tips and Tools
4 min read
Proactive Leadership: 5 Tactics to Help Safeguard Your School Staff Against Burnout
As a school leader, you’re well acquainted with burnout. It’s a potential occupational hazard for educators, no matter what their role. You may have...
4 min read
Flag the Moment: How School Leaders Can Find Moments of Holiday Joy
“Relax and enjoy your time with family:” This is the message school staff generally hear from leadership as they prepare for the holiday break. While...
4 min read
"But How Are You Really?" A Conversation About Men’s Mental Health
How do men in your life answer the question, "How are you?" If they answer with a simple, “fine,” you should ask again. According to the Surgeon...
5 min read
Guiding Lights: How High School Communities Can Improve Teen Mental Health Through Mentorship
As high school teachers, administrators, coaches, school health professionals, and other support staff, we see students struggling in the shadows of...
3 min read
Dear Razi: A Letter to My Daughter and Myself
Dear Raziel, In 2020, I found out I was pregnant. I was thinking about the small life inside me while I was considering the bigness of life all...
4 min read
Q & A With Youth: How to Confront Loneliness and Build a Culture of Connection
Everyone here at Care Solace took notice when Surgeon General Vivek Murthy released the advisory on a loneliness epidemic. He says that if we don’t...
4 min read
Self-Compassion: How I Freed Myself From Chronic Insomnia and the Anxiety That Caused It
Most of us have been sleep deprived at one point or another; perhaps due to a new baby, a stressful job, or a big test. Usually, this period passes....
2 min read
Can Teenagers Feel a Sense of Belonging at School?
We asked Sara Gomez, a 17-year-old senior from one of our partnering schools to share her perspective on whether schools can create a sense of...
3 min read
Do These 3 Things to Retain Women Employees and Protect Them From Burnout
“The Great Resignation” and “Quiet Quitting:” these phrases that reflect employees’ growing anti-work sentiment have dominated conversations about...