Mental health looks different for everyone.

Below are potential signs your mental health may need attention.

  • Racing thoughts, issues focusing
  • Rapid heart beat or breathing
  • Restlessness or tension
  • Shifts in mood or energy
  • Irritability, irrational anger
  • Decrease in motivation
  • Sleep disruptions or irregularity
  • Feelings of worthlessness
  • Hopelessness
  • Changes in life
  • Grief and loss
  • Traumatic event(s)
  • Worry, fear, or anxiety
  • Avoidance, emotional numbness
  • Relationship challenges
  • Difficulty managing feelings
  • Increase in risk-taking behavior
  • Excessive substance use

No matter what you are facing, there is hope and help.

 

Call 888-515-0595 to find the right help for you.